Typical Day at Wellspring California

Typical Day 1 at Wellspring California

  • Stretch and Morning Walk
  • Breakfast of turkey bacon, egg beaters, and English muffin followed by self-monitoring
  • Surfing lesson in the Pacific Ocean
  • Lunch of peanut wonder or turkey sandwiches and pretzels followed by self-monitoring
  • Beach games
  • Snack of caramel rice cakes
  • Group CBT Session with Behavioral Coach
  • Team building activities
  • Dinner of buffalo burgers, baked potato, and fruit bar followed by self-monitoring
  • Scavenger hunt around campus with a prize for the winning group
  • Snack of fat-free brownies
  • Back to dorms for lights out

Typical Day 2 at Wellspring California

  • Stretch and Morning Walk
  • Breakfast of bagels with fat-free cream cheese and fruit followed by self-monitoring
  • Personal training session in the fitness centre
  • Softball game
  • Lunch of chili macaroni and salad bar followed by self-monitoring
  • Water volleyball in the pool
  • Aerobic kickboxing in the fitness center
  • Snack of beef jerky
  • DDR (Dance Dance Revolution)
  • Dinner of chicken stir-fry, rice, angel food cake topped with fruit followed by self-monitoring
  • Night hike to watch the sunset over the Pacific
  • Snack of Fig Newman’s
  • Camp fire with songs and games
  • Back to dorms for lights out